Easy Tips to Strengthen Your Metabolism – Metabolic Balance Blog
1. Eat regularly and don’t diet
Frequent diets will drive ou r body into starvation mode. It reduces its activity and therefore the number of calories it will burn. Therefore, eat regularly but limit your food ingestion to 3 times per day.
Eating food can increase your metabolism which is called the THERMIC EFFECT of food. This is due to the fact that additional calories are required to digest, absorb and process the nutrients.
Water ingestion may also have an effect on increased thermogenesis and thus will burn additional calories. In addition, drinking water will increase satiety.
Lack of sleep will decrease the fullness hormone leptin as well as increase the hunger hormone ghrelin. Sleep deprivation is also linked to raised insulin resistance.
If you have a sedentary job, try to get up frequently, take the stairs instead of the elevator, walk rather than take your car.
6. Ingest foods that boost your metabolism
Last but not least, there are some foods that might help you to strengthen your metabolism. Spice up your meals with PEPPERS containing the substance CAPSAICIN.
GINGER as well as APPLE CIDER VINEGAR also seem to boost your metabolism.
Posted on June 27, 2017 by mbusablogPosted in eating healthy, metabolic balance
Previous Previous post: Yoga for Health
Next Next post: Your Liver and Nutrition
Easy Tips to Strengthen Your Metabolism – Metabolic Balance Blog
1. Eat regularly and don’t diet
Frequent diets will drive ou r body into starvation mode. It reduces its activity and therefore the number of calories it will burn. Therefore, eat regularly but limit your food ingestion to 3 times per day.
Eating food can increase your metabolism which is called the THERMIC EFFECT of food. This is due to the fact that additional calories are required to digest, absorb and process the nutrients.
Water ingestion may also have an effect on increased thermogenesis and thus will burn additional calories. In addition, drinking water will increase satiety.
Lack of sleep will decrease the fullnes
s hormone leptin as well as increase the hunger hormone ghrelin. Sleep deprivation is also linked to raised insulin resistance.
If you have a sedentary job, try to get up frequently, take the stairs instead of the elevator, walk rather than take your car.
6. Ingest foods that boost your metabolism
Last but not least, there are some foods that might help you to strengthen your metabolism. Spice up your meals with PEPPERS containing the substance CAPSAICIN.
GINGER as well as APPLE CIDER VINEGAR also seem to boost your metabolism.
Posted on June 27, 2017 by mbusablogPosted in eating healthy, metabolic balance
Previous Previous post: Yoga for Health
Next Next post: Your Liver and Nutrition