222307 Bullies, 3502 online Remember Me?
12 Jump to page: Getting into shape
Posted On:12/29/2004 4:21am
Anyway for fitness and endurance just work the heavy bag for 30 mins at a time. Or do more running. As far as cardio fitness goes thats as good as you can get. Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
Posted On:12/29/2004 1:50pm
Swimming and/or calisthenics overall will develop strength, endurance, flexibility, and everything else overall. As said before, I've never seen a swimmer who wasn't in excellent shape and calisthenics will add some muscle as well as enhancing your endurance and definition. Reply With Quote
222307 Bullies, 3502 online Remember Me?
12 Jump to page: Getting into shape
Posted On:12/29/2004 4:21am
Anyway for fitness and endurance just work the heavy bag for 30 mins at a time. Or do more running. As far as cardio fitness goes thats as good as you can get. Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed 
Office Linebacker. Terry Tait ain't got **** on me !!!!
Posted On:12/29/2004 1:50pm
Swimming and/or calisthenics overall will develop strength, endurance, flexibility, and everything else overall. As said before, I've never seen a swimmer who wasn't in excellent shape and calisthenics will add some muscle as well as enhancing your endurance and definition. Reply With Quote