acceptance and mindfulness | NewHarbinger.com
Helping Clients Distance Themselves from Negative or Unhelpful Thoughts
thoughts, ACT, acceptance and mindfulness
One of the cornerstones of acceptance and commitment therapy (ACT) is to help clients distance themselves from their disturbing thoughts through the process of cognitive defusion.
An example of cognitive defusion is replacing a thought, such as “I am an idiot,” with the thought of “There I go again—having the thought that I am an idiot.”
Read more about Helping Clients Distance Themselves from Negative or Unhelpful Thoughts
acceptance and mindfulness, anxiety, teens, emotions
Read more about How to Help Parents of Distressed Teens Act on Their Values
acceptance and mindfulness | NewHarbinger.com
Helping Clients Distance Themselves from Negative or Unhelpful Thoughts
thoughts, ACT, acceptance and mindfulness
One of the cornerstones of acceptance and commitment therapy (ACT) is to help clients distance themselves from their disturbing thoughts through the process of cognitive defusion.
An example of cogn
itive defusion is replacing a thought, such as “I am an idiot,” with the thought of “There I go again—having the thought that I am an idiot.”
Read more about Helping Clients Distance Themselves from Negative or Unhelpful Thoughts
acceptance and mindfulness, anxiety, teens, emotions
Read more about How to Help Parents of Distressed Teens Act on Their Values