Autoimmune Protocol Archives - FITNESS HQ
AIP/Paleo Meat Pies
March 21, 2016 By Phoebe Hurst Leave a Comment
Meat pies, meat pies! Get your meat pies here! Alright, all my Autoimmune/Paleo folks, here is a recipe just for you! This meat pie recipe is essentially a spinoff of turkey burgers or breakfast sausage. These are great for cooking in bulk and throwing in a Tupperware for a quick meal anywhere. Not only are they delicious, but they're super simple to make and pretty hard to … [Read more...]
The AIP Diet: Using Food to Manage Autoimmune Disorders
February 25, 2016 By Phoebe Hurst 2 Comments
Autoimmune protocol -- what in the world does that even mean? Well, essentially the AIP diet is the Paleo diet on crack. The Paleo diet, or the "hunter and gatherer's diet" is known throughout the fitness world. Essentially, it takes everything out of your diet that you cannot come across naturally. No bread, dairy, processed foods, sugars etc. The autoimmune protocol … [Read more...]
Weird Food Wednesday: Radishes
February 17, 2016 By Kaitlin Bitz Candelaria Leave a Comment
I don’t know about you, but when I started eating healthy, I had the palette of an unsophisticated six-year-old. I had never even heard of half of the vegetables I found on my first trip to Whole Foods and it took months for someone to instruct me on the proper pronunciation of quinoa. However, I’ve come a long way since then and now make a point to try to incorporate a … [Read more...]
Weird Food Wednesday: Cooking With Fennel
February 3, 2016 By Kaitlin Bitz Candelaria Leave a Comment
In our second installment of Weird Food Wednesday, we're going to show you how to incorporate fennel into a few recipes at home. Fennel is a vegetable and it belongs in the same family as the carrot. The entire plant is edible, from the root to the feathery leaves that resemble rosemary. Fennel originated in the Mediterranean and although you may not realize it, you've … [Read more...]
Autoimmune Protocol Archives - FITNESS HQ
AIP/Paleo Meat Pies
March 21, 2016 By Phoebe Hurst Leave a Comment
Meat pies, meat pies! Get your meat pies here! Alright, all my Autoimmune/Paleo folks, here is a recipe just for you! This meat pie recipe is essentially a spinoff of turkey burgers or breakfast sausage. These are great for cooking in bulk and throwing in a Tupperware for a quick meal anywhere. Not only are they delicious, but they're super simple to make and pretty hard to … [Read more...]
The AIP Diet: Using Food to Manage Autoimmune Disorders
February 25, 2016 By Phoebe Hurst 2 Comments
Autoimmune protocol -- what in the world does that even mean? Well, essentially the AIP diet is the Paleo diet on crack. The Paleo diet, or the "hunter and gatherer's diet" is known throughout the fitness world. Essentially, it takes everything out of your diet that you cannot come across naturally. No bread, dairy, processed foods, sugars etc. The autoimmune protocol … [Read
 more...]
Weird Food Wednesday: Radishes
February 17, 2016 By Kaitlin Bitz Candelaria Leave a Comment
I don’t know about you, but when I started eating healthy, I had the palette of an unsophisticated six-year-old. I had never even heard of half of the vegetables I found on my first trip to Whole Foods and it took months for someone to instruct me on the proper pronunciation of quinoa. However, I’ve come a long way since then and now make a point to try to incorporate a … [Read more...]
Weird Food Wednesday: Cooking With Fennel
February 3, 2016 By Kaitlin Bitz Candelaria Leave a Comment
In our second installment of Weird Food Wednesday, we're going to show you how to incorporate fennel into a few recipes at home. Fennel is a vegetable and it belongs in the same family as the carrot. The entire plant is edible, from the root to the feathery leaves that resemble rosemary. Fennel originated in the Mediterranean and although you may not realize it, you've … [Read more...]