GreatAt Post by Tina Fraley, Personal Trainer in Hagerstown, MD
Tina Fraley
She just wanted an easy-to-follow way to lose weight...without strict rules...She wanted to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices.... SHE DID IT!!! 50 pounds down!! Raise your 🤚if you’ve ever said this: “I can't eat that...."
“I’ll just have this one bite.... "
"I will just do two workouts to burn it off...”
"Screw it. No one will know but me..." These are the things I used to BELIEVE too?!! They completely limited me, my health, and honestly overall my life... 🤨
Have you ever ate the food and then wished sorry, guilt, and anxiety burned as many calories as your feet will on the treadmill you punish yourself with?
What if you truly never had to experience that horrible inner battle again?! How amazing would it be for you to ENJOY the food instead of proclaiming war against an entire food group or the baked goods industry?!? 😳
Well, YOU CAN FEEL THAT WAY!! You can eat Mexican food!!
You can have Italian!!
You can have delightful
She just wanted an easy-to-follow way to lose weight...without strict rules...She wanted to be free from emotional eating,... more
Loving my personal development today!!!! ❤️ “Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not...”
Loving my personal development today!!!! ❤️ “Love is often presented as the opposite of fear, but true love is not... more
#80dayobsession #timednutrition
💥CHALLENGER OF THE DAY💥
Shout out to this amazing lady right here!!! Full time Momma living a full time life and she decided to make the time to focus on her health for these last 80 Days and WHOAH has it paid off!!! Way to LIVE, Melissa!!!!💪❤️ #80dayobsession #timednutrition #livelife #sahm #healthynow #beachbody #chargedlife
💥CHALLENGER OF THE DAY💥 Shout out to this amazing lady right here!!! Full time Momma living a full time life and she... more
GreatAt Post by Tina Fraley, Personal Trainer in Hagerstown, MD
Tina Fraley
She just wanted an easy-to-follow way to lose weight...without strict rules...She wanted to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices.... SHE DID IT!!! 50 pounds down!! Raise your 🤚if you’ve ever said this: “I can't eat that...."
“I’ll just have this one bite.... "
"I will just do two workouts to burn it off...”
"Screw it. No one will know but me..." These are the things I used to BELIEVE too?!! They completely limited me, my health, and honestly overall my life... 🤨
Have you ever ate the food and then wished sorry, guilt, and anxiety burned as many calories as your feet will on the treadmill you punish yourself with?
What if you truly never had to experience that horrible inner battle again?! How amazing would it be for you to ENJOY the food instead of proclaiming war against an entire food group or the baked goods industry?!? 😳
Well, YOU CAN FEEL THAT WAY!! You can eat Mexican food!!
You can have Italian!!
You can have delightful
She just wanted an easy-to-follow way to lose weight...without strict rules...She wanted to be free from emotional eating,... more
Loving my personal development to
day!!!! ❤️ “Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not...”
Loving my personal development today!!!! ❤️ “Love is often presented as the opposite of fear, but true love is not... more
#80dayobsession #timednutrition
💥CHALLENGER OF THE DAY💥
Shout out to this amazing lady right here!!! Full time Momma living a full time life and she decided to make the time to focus on her health for these last 80 Days and WHOAH has it paid off!!! Way to LIVE, Melissa!!!!💪❤️ #80dayobsession #timednutrition #livelife #sahm #healthynow #beachbody #chargedlife
💥CHALLENGER OF THE DAY💥 Shout out to this amazing lady right here!!! Full time Momma living a full time life and she... more